How To Get Great Sleep – Quick and Easy Video

https://www.youtube.com/watch?v=6MGYcxkiSiQ Quick steps pointed out in the video:

• Try a healthy snack or warm drink, but avoid caffeine late in the day
• Aim for at least 20 minutes of daily activity
• Take a relaxing bath two hours before bedtime
• Adjust room temperature, bedclothes, or duvet type
• Reduce lighting, switch off electronics an hour before bed
• Cover any LEDs or wear an eye mask
• Try a relaxing book, magazine, or audiobook
• Try different pillows to keep your head in a ‘neutral alignment’
• Try breathing and relaxation exercises
• Try to replace worries with positive thoughts
• Try a new sleep position if you have unrestful or disrupted sleep

This quick and easy guide was originally found on Jurys Inn.

The above post How To Get Great Sleep – Quick and Easy Video was first seen on Sleep Judge Blog